Coconut Flour Tortillas

Coconut Flour Tortillas Yields: twelve 8” tortillas Ingredients: 2 1/2 Cups Almond Milk or Coconut Milk 4 large Organic Eggs 2 Cups Tapioca Flour Starch 1/2 Cup Coconut Flour 1 Tablespoon Flaxseed Meal 1/2 Teaspoon Sea Salt 1/4 Teaspoon Vanilla Extract (optional, but recommended when using tortillas for sweet crepes) Directions: 1. Heat an 8” frying …read more


Lemony Broccoli Slaw

Ingredients For the Salad: 1 Bundle Broccoli ½ small head of green cabbage 2 carrots, peeled ¼  cup chopped parsley ¼ cup chopped chives or scallions 2 lemons,  zested ½ cup raw cashews For the Salad: 1 Bundle Broccoli ½ small head of green cabbage 2 carrots, peeled ¼ cup chopped parsley ¼ cup chopped …read more


Mango Gazpacho Recipe

Ingredients: 8 Cups (about 12 mangos) or use frozen mango chunks 1 Cup Water 2 Cans Ginger ale ½ Cup Rice Wine Vinegar ½ Cup Extra Virgin Olive Oil Salt and Pepper to taste 2 Cucumbers, seeded and finely diced or use English Cucumbers and simply finely dice 1 small Red Onion, finely diced ½ …read more


Spring Rolls Recipe

  Prep time: 30 minutes, Cook time: 10 minutes Serves: 3 to 5 Ingredients: 6 to 8 large napa cabbage leaves 1 tablespoon coconut oil, palm oil, or leaf lard 3 cloves garlic, minced 1 cup ground pork, chicken, or beef 1/4 cup finely grated carrots 1/2 cup finely shredded cabbage 1/2 cup finely sliced …read more


Eggs Benedict Recipe

Ingredients: 8 oz Swiss chard or spinach, washed and ribs removed if using chard and cut into 2 inch pieces 1-2 Cloves garlic, minced 1 Heirloom or other tomato, sliced 4 Large eggs, poached or over medium 2 tsp. Vinegar, optional ½ tsp Salt Ingredients for Hollandaise sauce: 3 Large egg yolks 4 oz. Coconut …read more