Sweet Potato & Avocado Brownie Bites

This vegetarian and gluten-free dessert option is an ooey-gooey fudgy brownie bite filled with healthy fats and chocolaty goodness. Need we say more?

Sweet Potato Brownie Bites

Ingredients

  • ½ cup sweet potato puree (~1 small sweet potato) or pumpkin puree
  • 1 small avocado
  • 2 whole eggs
  • ¼ cup honey
  • 2 Tbsp. coconut oil, melted
  • 3 Tbsp. coconut flour
  • ⅓ cup raw cocoa powder
  • 1 ½ tsp. baking soda
  • ¼ tsp. sea salt
  • ⅓ cup Enjoy Life Mini Chocolate Chips
  • ¼ cup walnuts, chopped* (optional)

Instructions

  1. Preheat oven to 350 °F. Line a mini-muffin tin with liners (silicone liners work great) or grease with oil.
  2. Combine all of the ingredients in a blender, mixer or food processor, except for the chocolate chips.
  3. Blend the ingredients just until smooth.
  4. Fold in ¼ cup chocolate chips and optional walnuts.
  5. Fill each muffin well with batter. Top with remaining mini-chocolate chips.
  6. Bake in the oven for 15 minutes. Remove from oven and let cool for about 5 minutes. Transfer muffins to a wire rack to finish cooling before enjoying.

Source: https://therealfoodrds.com/grain-free-sweet-potato-avocado-brownie-bites-recipe/

Dr. G
Dr. G

Jay Goodbinder DC DABCI is a doctor in Overland Park, KS who serves patients in surrounding Kansas City areas, cities across the United States, and in several countries around the world.

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