Ingredients:
- 2 eggs, whisked
- 1 banana, mashed well
- 1 Tbsp raw honey
- 1 tsp vanilla
- 1/4 cup lemon juice (about 2 lemons)
- Zest (grated lemon peel) from 1 lemon
- 1/4 cup almond milk
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1/2 tsp baking powder
- 1 1/2 tsp poppy seeds
- Coconut oil
Directions:
- In a medium-sized mixing bowl, whisk two eggs
- Next, add 1 medium banana and mash well to remove lumps
- Add lemon juice, honey, vanilla, almond milk – stir
- Add coconut flour, tapioca flour baking powder and lemon zest – stir well into a batter
- Lightly fold in poppy seeds
- The batter should be moderately thick but pour easily – if too thick, add a touch more almond milk
- Preheat your pan or griddle to low or medium-low
- Add a splash of coconut oil to the surface before pouring the batter each time
- Pour batter and spread out with the back of a spoon to form about a 3-1/2″ round pancake
- Cook until batter bubbles slightly and the surface side is golden brown then flip with a spatula to cook opposite side
- Serve warm with fresh fruit, pure maple syrup, or drizzled with honey
Are you ready to restore your life?
Dr. Jay Goodbinder ND DC DABCI is a doctor in Kansas City, MO who serves patients in the surrounding Kansas City areas, cities across the United States, and in several countries around the world.