How to Resolve Chronic Fatigue and Low Energy

Low levels of energy and chronic fatigue can have a massive impact on your daily life. Feeling tired can lead to relationship issues, depression, not getting important tasks done throughout your day, which can lead to stress, unhappiness, and even more fatigue. Having the energy levels you need to take on the day is important. Here is everything you need to know about chronic fatigue and low energy levels, and how to resolve it.

What Is Chronic Fatigue?

Chronic fatigue is simply when an individual does not have enough energy to do their day-to-day tasks. Chronic fatigue is often confused with being sleepy or drowsy. Chronic fatigue occurs constantly and can come at any time. Someone with chronic fatigue can experience reduced or no energy at all, as well as physical and mental exhaustion. This can lead to a lack of motivation and other issues as well. 

Causes of Chronic Fatigue

While fatigue is common, chronic fatigue may not be so regular. There are many non-medical instances of fatigue, but chronic fatigue is a disease. Causes of chronic fatigue occur due to dietary choices as well as lifestyle habits. Other causes of chronic fatigue include:

• Stress and anxiety
• Epstein Barr Virus
• absorption issues
• Cancer or other diseases
• Pregnancy

Other causes of chronic fatigue include poor sleeping habits, as this can prevent you from getting the energy you need. Breastfeeding can also potentially lead to chronic fatigue as well as excessive exercise. 

Treatment Solutions

While there isn’t one single treatment solution for chronic fatigue, there are many different causes and once tested, we can specifically eliminate that cause. Improving your lifestyle and diet may drastically reduce chronic fatigue and help you regain your regular levels of energy. Some of these improvements include sleeping longer, eating healthier, relaxing more often, and avoiding alcohol and drug use. 

Schedule An Appointment Today

At The Epigenetics Healing Center, located in Kansas City, MO, we are dedicated to helping you reclaim your best life and help you achieve the highest level of energy, motivation, and focus possible. With state-of-the-art technology and equipment, we strive to provide the best service, care, and results possible. If you’re interested in chronic fatigue treatment, give us a call at 816-673-1230 to schedule an appointment. You can also visit us at www.drgoodbinder.com for more information.