Simple Paleo Pumpkin Bread

Perfectly simple and delicious Paleo Pumpkin Bread that’s great alone as a breakfast bread or toasted with butter or nut butter. Packed with sweet pumpkin spice flavor, it’s hearty yet tender and moist and contains no dairy, refined sugar or grains. Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Servings 10 servings Calories 198 kcal Author Michele-paleorunningmomma.com         Ingredients …read more


Symptoms and Tests for Hypothyroid

What are common symptoms of hypothyroidism? “Some common symptoms of hypothyroidism,” Dr. Goodbinder says, “include lack of energy and ability to lose weight, sleep issues when you wake up every couple hours, you haven’t had a bowel movement in a while… Maybe your hair is falling out or you get some depression”. The symptoms of …read more


Healthy Marshmallow Recipe

These fluffy honey-sweetened homemade marshmallows will deliver all the flavor but none of the health-compromising refined sugar. Plus, these can be made in a coconut or chocolate version (see below) based on the recipes plans or preferences. This simple recipe will make you wonder why you ever bought marshmallows at the store. But remember, the …read more


How does functional medicine approach hypothyroidism?

Traditional medicine prefers to look at hypothyroidism as your thyroid isn’t producing enough hormones; they then often just give you that hormone, instead of addressing why the thyroid isn’t making it itself. Regular medicine usually operates in a sense that if you are missing something, they just give you that something you are missing, rather …read more


Is hypothyroidism genetic?

“Your genetics loads the gun, your lifestyle fires the gun,” says Dr. Goodbinder. What he means by this metaphor is yes, you can have the gene in your DNA makeup. However, there is something in your lifestyle that allows the gene to express itself or not; it’s your day to day activities, habits, and routines …read more


What is Thyroid Stimulating Hormone?

What is TSH and how does it relate to low thyroid? “TSH is Thyroid Stimulating Hormone. It’s one of the most commons things tested when looking for hyperthyroid,” says Dr. Goodbinder. It doesn’t tell you what is going what’s going on with a thyroid, but it’s what they use to check your medications. The purpose …read more



CHOCOLATE ZUCCHINI BREAKFAST MUFFINS

                  Makes about 12 muffins Ingredients: 1 cup coconut sugar 1/2 cup coconut oil 2 large eggs 2 teaspoons organic vanilla 1 1/2 cups cassava flour 3/4 cup cocoa powder (I like this brand) 1 teaspoon aluminum-free baking powder 1/2 teaspoon sea salt 1 1/2 cups shredded zucchini (or about 2 medium-sized) 1/2 cup pumpkin …read more


Coconut Flour Tortillas

Coconut Flour Tortillas Yields: twelve 8” tortillas Ingredients: 2 1/2 Cups Almond Milk or Coconut Milk 4 large Organic Eggs 2 Cups Tapioca Flour Starch 1/2 Cup Coconut Flour 1 Tablespoon Flaxseed Meal 1/2 Teaspoon Sea Salt 1/4 Teaspoon Vanilla Extract (optional, but recommended when using tortillas for sweet crepes) Directions: 1. Heat an 8” frying …read more


Will Certain Foods Impact The Functioning of My Thyroid?

Will Certain Foods Impact The Functioning of My Thyroid? Foods certainly can impact the functioning of your thyroid. It all depends on the person as to what foods will help or hurt your thyroid. A lot of resources online will say that dark leafy greens such as Kale or Collard Greens can decrease the performance …read more


Lemony Broccoli Slaw

Ingredients For the Salad: 1 Bundle Broccoli ½ small head of green cabbage 2 carrots, peeled ¼  cup chopped parsley ¼ cup chopped chives or scallions 2 lemons,  zested ½ cup raw cashews For the Salad: 1 Bundle Broccoli ½ small head of green cabbage 2 carrots, peeled ¼ cup chopped parsley ¼ cup chopped …read more




Mango Gazpacho Recipe

Ingredients: 8 Cups (about 12 mangos) or use frozen mango chunks 1 Cup Water 2 Cans Ginger ale ½ Cup Rice Wine Vinegar ½ Cup Extra Virgin Olive Oil Salt and Pepper to taste 2 Cucumbers, seeded and finely diced or use English Cucumbers and simply finely dice 1 small Red Onion, finely diced ½ …read more


Can Birth Control Pills Affect My Thyroid?

Can Birth Control Pills Affect My Thyroid? “I’m not a medical doctor, I don’t tell people to get off their medications. However, medications are processed through your liver. Your liver is integral to activating your thyroid hormone. And, if you are constantly putting exogenous or synthetic hormones through your liver, it has to process it. …read more


Is Thyroid Dysfunction an Autoimmune Disease?

Thyroid Hormone Levels

Is Thyroid Dysfunction an Autoimmune Disease? “Thyroid dysfunction. Is it an autoimmune disease? The answer can be both yes and no. The vast majority of the time a thyroid issue is due to an autoimmune disease. However, there are many different ways to express hyper or hypothyroid symptoms.” What are common types of autoimmune thyroid …read more


Spring Rolls Recipe

  Prep time: 30 minutes, Cook time: 10 minutes Serves: 3 to 5 Ingredients: 6 to 8 large napa cabbage leaves 1 tablespoon coconut oil, palm oil, or leaf lard 3 cloves garlic, minced 1 cup ground pork, chicken, or beef 1/4 cup finely grated carrots 1/2 cup finely shredded cabbage 1/2 cup finely sliced …read more


Eggs Benedict Recipe

Ingredients: 8 oz Swiss chard or spinach, washed and ribs removed if using chard and cut into 2 inch pieces 1-2 Cloves garlic, minced 1 Heirloom or other tomato, sliced 4 Large eggs, poached or over medium 2 tsp. Vinegar, optional ½ tsp Salt Ingredients for Hollandaise sauce: 3 Large egg yolks 4 oz. Coconut …read more


At What Age do Thyroid Problems Start?

A woman on a beach at sunset

  Thyroid problems can arise at any age. Often, this occurs after a larger change in either your body or lifestyle like pregnancy or a significant diet change. Changes in the body can affect the thyroid gland resulting in irregular production of thyroid hormones. This can result in low energy and significant weight gain. What …read more


What Causes Weight Gain?

Measuring tape on a scale

You can’t lose weight but you keep working out all the time. You’re eating right and you can’t figure out why you just can’t lose a pound. You see all your friends successfully diet and they lose weight. When you try it you don’t lose any weight. What’s causing your weight gain? What can cause …read more


Can Crohn’s Disease Return Once it is Healed?

Crohn's Disease

Unfortunately, Crohn’s disease can return even after it has healed. Typically, the way people get their Crohn’s disease to go away is to take a medication. And, when they take a medication and it goes away, they say “Wow, I’m in remission and I feel great.” But this decrease in symptoms is often short lived. Why …read more


How Can I Heal Crohn’s Disease Naturally?

Healing stones

If you have Crohn’s disease and you think you have to take medication forever, you’re wrong. I have had a whole lot of patients, an abundant number of patients, who have had Crohn’s disease who will never take medication again, because they understand now how to take care of themselves. Is it Possible to Manage …read more


Will I Need Surgery For My Crohn’s Disease?

A photo of many surgery tools

Although Crohn’s disease isn’t necessarily a curable disease, many treatment options do exist. These treatment options are only known to merely slow the symptoms of the disease. When medicines fall short, doctors will usually turn to surgery, but this isn’t necessarily the best choice either. Dr. Goodbinder at the Epigenetics Healing Center provides a different …read more


Solutions for Crohn’s Disease

A photo of pills spilling out of a bottle

Unfortunately, many people experience lifelong discomfort and pain caused by Crohn’s Disease. Although this disease can’t necessarily be cured, options do exist and can help deplete some of the symptoms. Oral medication, surgery, and chemotherapy drugs are a few of these options, but The Epigenetics Healing Center of Kansas City provides alternative options for those looking for a …read more


Dangers of Not Addressing Type 2 Diabetes

Photo of a blood sugar tester and diabetes medications

Type 2 diabetes is, in fact, the most common form of diabetes. The World Health Organization (WHO) estimates that more than 90 percent of people around the world who suffer from diabetes suffer from type 2 diabetes. What is T2D? T2D causes your blood glucose levels to rise above normal levels due to your body’s …read more


Can Crohn’s Disease Be Prevented?

Photo of someone clenching their stomach

Preventing Crohn’s disease is easier than getting it into remission. Crohn’s disease is a chronic illness in which people may experience their entire lives. Even during remission, flare-ups can exist for weeks or months. Taking control of your Crohn’s disease and setting up a life restoration program can help set you up for a healthy …read more


How Can I Cope With Parkinson’s Disease?

Photograph of man playing the piano

Parkinson’s is a disease that causes certain nerve cells in the brain to gradually break down and eventually die. The brain then begins to function abnormally causing the many symptoms of Parkinson’s. Your genes ultimately play a major role in this disease, but there is actually no proven cause of Parkinson’s. Diagnosis usually comes around …read more


What is the Danger in Not Addressing My Parkinson’s Disease?

Photo of a young hand holding an aged hand

Parkinson’s disease itself is not fatal, but the many symptoms that come with it make this disease very serious. Those with Parkinson’s may have lost hope in options being that there is no true cure, but not addressing this disease will only make life more difficult. What is Parkinson’s Disease? Parkinson’s disease is a neurodegenerative …read more


The Connection Between GI Issues and Fibromyalgia

Photo of a yellow restroom sign

If you are suffering from both GI issues and fibromyalgia, and you believe these two are related, you could very well be correct. GI issues, or gastrointestinal symptoms, include problems like irritable bowel syndrome (IBS), diarrhea, constipation, bloating and heartburn. If any of these symptoms started to occur around the time your fibromyalgia did, they are …read more


Is Not Addressing My Fibromyalgia Dangerous?

Photo of someone massaging back and body pain

If you suffer from widespread pain, tenderness and a number of other symptoms that come with the chronic disorder of fibromyalgia, it may be time to take control of your health and fight back. Plenty of options exist, and you can choose one to best suit your needs and lifestyle. Dangers of Fibromyalgia Fibromyalgia is not just …read more


Medicine once diagnosed with Fibromyalgia

Do I have to take medicine for the rest of my life? When you were diagnosed with fibromyalgia they gave you Cymbalta, Gabapentin, Lyrica, opiate pain killers, or muscle relaxants, and they are trying to manage your symptoms. But I want you to know you do not have to be on drugs the rest of …read more


Is Parkinson’s Disease Hereditary?

Logo with text: "Is Parkinson's disease hereditary?"

Is Parkinson’s Disease Hereditary? Parkinson’s disease is hereditary. Meaning somebody has had it and it’s in your genetic code to have it. But as we know through studies and epigenetics, we don’t express all of our genes. We have a billion genes and at any point in time we only express a handful. When we …read more


How is Fibromyalgia Diagnosed?

How is Fibromyalgia Diagnosed

How is Fibromyalgia Diagnosed? Fibromyalgia is diagnosed with symptoms. There are certain amounts of tender points in the body that a doctor will feel and you will say “I have pain!”. Then they say “you have Fibromyalgia,” or they will do a bunch of other testing and say they have ruled out everything else and …read more