Paleo Pancakes: Lemon & Poppyseed

Ingredients:

  • 2 eggs, whisked
  • 1 banana, mashed well
  • 1 Tbsp raw honey
  • 1 tsp vanilla
  • 1/4 cup lemon juice (about 2 lemons)
  • Zest (grated lemon peel) from 1 lemon
  • 1/4 cup almond milk
  • 1/4 cup coconut flour
  • 1/4 cup tapioca flour
  • 1/2 tsp baking powder
  • 1 1/2 tsp poppy seeds
  • Coconut oil

Directions:

  1. In a medium-sized mixing bowl, whisk two eggs
  2. Next, add 1 medium banana and mash well to remove lumps
  3. Add lemon juice, honey, vanilla, almond milk – stir
  4. Add coconut flour, tapioca flour baking powder and lemon zest – stir well into a batter
  5. Lightly fold in poppy seeds
  6. The batter should be moderately thick but pour easily – if too thick, add a touch more almond milk
  7. Preheat your pan or griddle to low or medium-low
  8. Add a splash of coconut oil to the surface before pouring the batter each time
  9. Pour batter and spread out with the back of a spoon to form about a 3-1/2″ round pancake
  10. Cook until batter bubbles slightly and the surface side is golden brown then flip with a spatula to cook opposite side
  11. Serve warm with fresh fruit, pure maple syrup, or drizzled with honey

 

Sources:

http://www.paleonewbie.com/paleo-lemon-poppy-seed-pancakes/

Dr. G
Dr. G

Jay Goodbinder DC DABCI is a doctor in Overland Park, KS who serves patients in surrounding Kansas City areas, cities across the United States, and in several countries around the world.

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