Cauliflower Rice Skillet

This low-calorie paleo diet recipe is both versatile and delicious. Filled with rich vegetables, this cauliflower rice skillet is tasty as a main course or side dish, and pairs well as a breakfast, lunch, or dinner meal.

Cauliflower Rice Skillet

Ingredients

  • 2 Tbsp olive oil
  • 1/2 small onion, diced
  • 1 heaping cup (about 4oz) sliced mushrooms
  • 1 clove garlic, minced
  • 1 (10-12oz) bag cauliflower rice (see notes to make your own or if using frozen)
  • 1 small zucchini, halved lengthwise and sliced
  • 2–3 Roma or small tomatoes, diced
  • 1/3–1/2 cup vegetable broth (can sub whatever broth you like)
  • 2 heaping cups spinach, roughly chopped
  • 3–4 Tbsp minced sun-dried tomatoes (I like the olive oil-packed ones)
  • salt & pepper to taste

Directions

  • In a medium or large skillet, heat olive oil over medium heat.
  • Add onion and sliced mushrooms. Sauce about 5-6 minutes, or until onion is translucent and mushrooms are starting to brown. (Most of the liquid should be evaporated).
  • Add garlic and cook 1 minute more.
  • Add cauliflower rice, zucchini, and diced tomato. Add 1/3 cup broth.
  • Cook over medium heat to evaporate the broth and cook the veggies. This should take about 5-6 minutes. If needed, add a little more broth to the pan to keep cooking. (You should only have about 1-2 Tbsp liquid in the bottom of the pan at this point).
  • Add spinach and sun-dried tomatoes and cook about 3-4 minutes to wilt the spinach.
  • Add salt and pepper, to taste.
  • Serve warm with your favorite proteins or healthy fats!

Source: https://www.onelovelylife.com/mediterranean-cauliflower-rice-skillet/

Read More

What’s the Difference Between Hashimoto’s Thyroiditis and Hypothyroidism?

The thyroid, located at the base of the neck, is a butterfly-shaped…

What Causes Psoriatic Arthritis?

When the immune system mistakenly targets healthy cells and tissue, overproduction of…

Can You Suddenly Develop Crohn’s Disease?

Crohn’s disease affects both men and women, typically between the ages of 15…

AS SEEN ON

LET'S GET STARTED

READY TO RESTORE YOUR LIFE?