Steal the show this fall season with this simple, yet delicious dessert option. From toddlers to grandparents, this sweet tooth dessert is sure to make everyone ask for a second helping. This dish is grain-free, gluten-free, soy-free, vegan, and paleo-approved. So don’t worry, your body will feel good about this treat, just as much as your taste buds do.
Ingredients
Crisp Topping:
- 1/3 cup organic coconut oil refined, solid, or vegan butter
- 1 cup pecan halves
- 3/4 cup blanched almond flour
- 2 tablespoons pure maple syrup
- 2/3 cup coconut flakes unsweetened
- 1 teaspoon pure vanilla extract
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground allspice or cloves
- 1/4 teaspoon sea salt
Apple Filling:
- 7 medium apples peeled and sliced to 1/4 inch thickness. (Pink lady and Honeycrisp are great!)
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 3 tablespoons maple sugar or coconut sugar
- 1 teaspoon pure vanilla extract
- 1 tablespoon tapioca flour or arrowroot
Directions:
- Preheat your oven to 350° F.
- Begin with the crisp topping. Place all the ingredients in a food processor and pulse until the nuts break down and a crumbly, pasty mixture forms. Chill in the refrigerator while you prepare the filling.
- In a large bowl, toss the sliced apples with the spices, tapioca, maple sugar and vanilla, then transfer to a 9 or 10-inch pie dish or baking dish, set aside.
- Drop/dollop the topping all over the apples to fully cover (or as fully as possible) and bake in the preheated oven for 40-45 minutes or until the apples are bubbling and the topping is brown and crisp. Check around 25-30 minutes and if the topping is browning too much, cover with aluminum foil for the last 15 minutes.
- Let sit for at least 30 minutes to cool down before serving warm. Serve with coconut vanilla ice cream if desired.
- If you’re lucky enough to have leftovers, you can store leftovers in the fridge for up to 3 days (without the ice cream!) and reheat before serving. Enjoy!
Source: https://www.paleorunningmomma.com/paleo-maple-pecan-apple-crisp/
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Dr. Jay Goodbinder ND DC DABCI is a doctor in Kansas City, MO who serves patients in the surrounding Kansas City areas, cities across the United States, and in several countries around the world.